Anxiety cannot be caused by a single bar of chocolate. However, eating a lot of refined sugar on a regular basis can increase your risk of developing anxiety and mood disruptions. So yes, don’t get fooled by this 1-minute sugar rush dopamine feeling cause, JEEZ, it does have its impacts. Here’s the sweet scoop.
Does sugar cause anxiety?
Well, here are some facts👀
In a 2021 study, researchers gathered data on 20,231 people. They discovered that 39,3 percent of people with high trait anxiety had a considerably greater average consumption of refined sugar. And most of them are under 45!
Also, studies show that heavy sugar consumption would contribute to brain dysfunction and inflammation which both are the perfect combo to have anxiety.
So yes, it is sad to know but you have to lower your sugar intake!
And let me tell you how👇🏼
It’s not only about staying away from eating cakes, donuts, and apple pies. You should be conscious about what you are eating and how much. Quantity is key here.
Also, many meals that you may not be aware of contain a lot of sugar. Keep an eye out for foods like:
- iced tea
- fruit juice
- dried fruit
- granola bars
- wheat bread
- sports drinks
- soda water
- potato chips
- peanut butter
- tomato sauce
- canned coffee
- salad dressing
- jams and jellies
- gummy vitamins
- commercial honey
- white rice
We do know that regulating your sugar intake could be a bit challenging. Sugar withdrawal is no joke. Some people say withdrawing from sugar can cause panic attacks, sweating, and sadness, and can also trigger:
To avoid these consequences, the best is to detox your body and cleanse your colon.
How this is related?
Taking a break from digesting solid food and purifying your colon are two most important things you can do to transform your health. And with our revolutionary, science-backed detox program you would be able to reduce your sugar cravings, get rid of all your toxins, and start a healthier lifestyle within 3 days only.🍃
Well, this is an easy start, to begin with, cutting down on your sugar rush needs. It will surely help with cooling you down and easing your way to get rid of anxiety. But keep in mind, though, that sugar may not be the only source of your anxiousness.
If you're still experiencing symptoms after eliminating sugar from your diet, seek medical advice. They can assist you in determining what's wrong and how to receive the best therapy for your specific needs.👩🏻⚕️
And if you have any concerns or just need a little support, we are always ready to nag.
Drop your comments in the section below👇🏼