Chronic inflammation is the reason why we get sick.
But hey, what is inflammation?
When your body encounters an offending agent (like viruses, bacteria or toxic chemicals) or suffers an injury, it activates your immune system. Your immune system sends out its first responders: inflammatory cells and cytokines (substances that stimulate more inflammatory cells). Short term inflammation is normal and protects us. Chronic inflammation happens when this response lingers, leaving your body in a constant state of alert.
All the below health issues start with inflammation:
• Alzheimer's disease
• Heart disease
•Rheumatoid arthritis (RA) and ankylosing spondylitis (AS)
• Type 2 diabetes
Symptoms can vary from being chronically tired, weight gain, digestive issues, body pain, frequent infections, to even being depressed.
Stress creates inflammation in our bodies.
Diet full of sugars, fried and processed foods, chemicals, preservatives, gluten / dairy does also.
Smoking and alcohol. Lack of vitamins and minerals will also affect your inflammation levels.
There are 2 powerful natural supplements that effectively help reduce inflammation:
• Health Nag Liposomal Curcumin
( Nr 1 inflammation fighter - always go for liposomal)
• Alpha Lipoic Acid
These two significantly lowered levels of the inflammatory marker C-reactive protein in multiple clinical studies.
Foods that help also are : greens, oily fish ( because of Omega 3), ginger, garlic.
Keep your chronic inflammation down folks. It’s the most important thing for your health and longevity.