News – Page 2 – Health Nag

PCOS affects 1 in 10 woman.

PCOS affects 1 in 10 woman.

Many of you have messaged me to say that you’ve been diagnosed with PCOS but have never really heard of it, nor had major symptoms. Polycystic Ovar...

The truth about chewing gum.

Chewing gum may be RUINING your digestive system, especially your pancreas. The moment you unwrap a piece of gum and toss it into your mouth, the b...

Back acne. Hack it with a tea tree oil.

Back acne is often the result of an accumulation of dead skin cells and oil [sebum] within the pores in the skin, combined with an overgrowth of a ...

Buckwheat as a side dish!

‘If you burn more calories than you consume you will lose weight’. No it’s not so simple. It’s actually your blood sugar levels that play huge role...

Health Nag of the day. Are probiotics a myth?

They are useless UNLESS you create the right environment for your friendly gut microbiome to grow. Adjusting the diet, ‘clearing your pathways’ ak...

Biohacking & what the fuss is all about?

Biohacking, to me, is basically being your own doctor. It means understanding how the body functions, how it operates, its biochemistry, structure ...

Let’s talk about Leaky Gut!

If you are a little bit of a naggie or have been interested in how your body works, I am sure you came across the term ‘Leaky Gut Syndrome’ or ‘gut...

Are probiotics good for me?

What if I tell you that there is a big possibility that the probiotic in your supplement cupboard is doing your more harm than good? That it can co...