The Truth About Collagen: Why You’re Probably Deficient and How to Fix It

Collagen makes up 30 percent of your body’s total protein, holding everything together like a scaffold. It strengthens your skin, joints, muscles, blood vessels, and digestive tract. Without it, your body starts to break down.

By the age of 25, collagen production declines by one to two percent each year. Add environmental toxins, stress, poor diet, and UV exposure, and you have premature ageing, weaker joints, and poor gut health.

Signs You Are Collagen Deficient

• Wrinkles and sagging skin. Collagen makes up 70 to 80 percent of your skin’s structure. Loss of elasticity leads to premature ageing.
• Slow muscle recovery. Collagen supports muscle repair and flexibility. If your recovery is slow, this could be why.
• Digestive issues. Collagen heals the gut lining. Deficiency contributes to leaky gut, bloating, and food sensitivities.
• Brittle hair and nails. Collagen strengthens hair follicles and reduces breakage. If your hair is dull and thin, your body is lacking this crucial protein.
• Joint pain and stiffness. Collagen cushions cartilage and reduces inflammation. Its decline is linked to arthritis and joint discomfort.

How to Protect Your Collagen

• Eat a collagen-boosting diet. Prioritise vitamin C-rich foods like berries, kiwi, pineapple, and bell peppers. Vitamin C is essential for collagen synthesis.
• Ditch processed foods and sugar. Excess sugar causes glycation, which stiffens and weakens collagen fibres, leading to premature ageing and inflammation.
• Prioritise sleep. Your body regenerates collagen at night. Poor sleep accelerates collagen breakdown and increases stress hormones that degrade skin and joints.
• Avoid high-heat processed collagen powders. Many brands expose collagen to extreme temperatures, damaging its structure and effectiveness.

The Best Way to Restore Collagen Levels

Not all collagen supplements are created equal. Many powders and capsules are over-processed, poorly absorbed, and stripped of key nutrients.

Health Nag’s Bioactive Collagen Peptides are preserved at a temperature never exceeding 59 degrees Celsius, ensuring maximum bioavailability and potency. Unlike bovine or marine collagen, it contains all three key types, making it far more effective for skin, joints, and gut health.

Collagen is the Foundation of Longevity

By optimising your collagen levels, you enhance skin elasticity, protect joints, strengthen gut health, and slow the ageing process. Ageing does not have to mean weakness and wrinkles. It is about maintaining vitality and resilience.