Fat Loss is Simple When You Eat Right

Fat loss isn’t about starving yourself. It’s about fueling your body properly. Forget low-fat, ultra-low-calorie diets. They wreck your hormones, mood, and sleep, making long-term fat loss impossible. Instead, focus on nutrient-dense foods that support your metabolism and keep you feeling satisfied.

Eat for Fat Loss, Not Hunger

Your body craves nutrients, not just calories. If you’re constantly eating processed junk, your body will keep demanding more food until it gets what it needs. Swap crisps for berries, soda for matcha, and pasta for spiralised vegetables. These simple swaps lower inflammation, stabilise blood sugar and support fat metabolism.

Prioritise Protein and Healthy Fats

Aim for 1 gram of protein per pound of body weight, spread over 2–4 meals. Healthy fats are just as crucial. Use olive oil, nuts, fatty fish, and coconut oil to support hormone balance and brain function.

Veggies and Fibre Are Your Secret Weapons

Vegetables provide antioxidants, polyphenols, and gut-nourishing fibre. A strong gut microbiome supports fat loss, better digestion, and lower inflammation.

Carbs: Use Them Wisely

Your body doesn’t need many carbohydrates. Save them for days you train, eating them before and after workouts for muscle recovery and energy. Avoid excess fructose, which overloads the liver and promotes fat storage.

The Takeaway

Prioritise protein and fibre. Eat healthy fats. Time your carbs. That’s the formula for sustainable fat loss.