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Collagen is the building blocks of whole-body health. It’s the glue that holds you together. Your skin, bones, joints, muscles and connective tissues are all kept firm, flexible and resilient by this protein. After 25, you lose about 1% of collagen each year and by 50, you’ve lost nearly 50% which is why supplementing is essential for overall health and longevity.

There’s 28 different types of collagen in the human body but 90% of your collagen comes from just three. These are the ones to know for full-body health.

TYPE I

Skin, hair, nail & bone health

The most common type of collagen in the body and the secret to youthful skin. Type I makes up 80% of your skin’s structure and is what keeps it firm, elastic and hydrated. It’s the backbone of your hair, nails, bones and connective tissues too and is essential for speeding up wound healing.

TYPE II

Cartilage & joint health

Type II lives in your cartilage and is what prevents your bones from grinding on each other. It’s essential for reducing joint inflammation, supports mobility and also helps combat arthritis.

TYPE III

Muscle & gut health

Type III works alongside type I, especially in the dermal layer of your skin to give it that youthful elasticity. It also supports vascular health, strengthens gut lining, aids digestion and reduces leaky gut symptoms.

TYPE IV

Basement membranes

Type IV collagen is the primary structural protein in basement membranes, forming a crucial, flexible network that supports and separates epithelial and endothelial cells. It acts as a vital barrier and signaling platform for cell adhesion, migration, and function.

• After age 25, collagen production drops by 1% every year
• During menopause, collagen levels decline by 30% in just 3-5 years
• By age 30, collagen levels start to impact skin elasticity, joint health & muscle tone
• By age 40, up to 20% of collagen has been lost
• By age 60, the body has lost 60-80% of its collagen

Don’t wait until the damage is done.

The building blocks your body needs to repair, rebuild and stay strong. These amino acids keep your body functioning at its best.

Glycine

The ultimate brain and sleep hack. Glycine supports cognitive function,sharpens your thinking and improves sleep quality by calming the nervous system.

Proline

The skin's natural healer. Proline plays a vital role in repairing damaged tissues, maintaining skin elasticity and promoting wound healing by supporting collagen synthesis.

Hydroxyproline

The backbone of strong skin and joints. Hydroxyproline stabilises collagen structures, helping to maintain skin firmness and support joint health for optimal mobility.

Keratin

Glycine, proline and hydroxyproline are vital amino acids in collagen that work together to support keratin production. Glycine promotes strength and resilience, proline provides the essential building blocks for keratin synthesis and hydroxyproline stabilises collagen structures to enhance keratin’s role in maintaining smooth, strong and vibrant hair. Together, they ensure healthier hair and skin from the inside out.