⚠️ Warning — What Comes Out Will Shock You

Lose up to 2kg of waste. You'll see it leave. In 3 days.

That bloating, brain fog, exhaustion — it's not you.
It's decades of decayed matter stuck to your gut wall.
The 3 Day Detox gets it out. All of it. Without losing your dignity.

START MY 3-DAY CLEANSE
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What's Living Inside You

Nobody believes it, until they see what comes out of their colon after 3 days.
But better out than in, right?

The only detox product in the world that contains unique insoluble oil palm fibre – a powerful cleansing ingredient that absorbs, catches and binds with waste inside your body, then helps it all slip out effortlessly and painlessly, in one big rope. Gross? Yes. But imagine how good it feels when it's finally out.

The unique insoluble fibre forms a gel brush that attaches to compacted waste, toxins and parasites — and sweeps it all out in one go. No other fibre can do this.

Various health issues can be resolved with a colon cleanse
Upto 2kg of undigested waste sitting in the average adult's colon
72 hours to reach peak cellular rejuvenation and autophagy
  • Backed by 82 clinical studies
  • Not a juice cleanse
  • Not a laxative
  • A complete internal overhaul

HOW IT WORKS

Our digestion takes up to 70% of total energy

By eliminating that burden, your body can focus on the most important part which is cleansing, healing and repairing.

Real results in 3 days

4-8 hours
  • Blood sugar drops, the stomach is empty
  • Insulin production stops
  • The body switches from storing energy to burning it
12 hours

Food is fully digested & burned for energy.

The digestive system rests.

Healing begins:

  • Human Growth Hormone (HGH) increases to repair tissues & boost metabolism.
  • Glucagon balances blood sugar to prevent crashes.
16 hours
  • The primary fat burning phase kicks in
  • The body taps into fat stores for energy
  • AMPK activation promotes glucose uptake and fat burning
18 hours
  • Human Growth Hormone (HGH) surges, accelerating fat burning, muscle repair & cell regeneration
24 hours
  • Autophagy begins & damaged cells are cleaned out
  • Glycogen stores deplete & fat becomes the primary fuel
  • Ketones fuel the brain
  • BDNF (Brain-Derived Neurotrophic Factor) supports memory, learning & neuron growth
36 hours
  • Autophagy increases by 300%
  • Mitophagy clears out old mitochondria
  • Liver fat burning ramps up
  • Hunger signals decline
72 hours
  • Autophagy maxes out & plateaus
  • The body is now at peak cellular rejuvenation
  • Your system is reset, recharged & ready to function at its best

 Here’s how you will feel after the detox

Growth hormone spikes

The same hormone people pay thousands to inject, spikes up after 3 days of fasting.

Mind clarity like never before

Brain fog clears. Focus sharpens. BDNF surges — your brain actually grows new connections.

Deep, restful sleep

When gut inflammation drops, sleep improves dramatically.

Energy that lasts all day

Transform your energy levels & bring back that overall sense of wellbeing that you’ve been missing

Skin that glows

Inflammation drops. Pores tighten. Collagen production kicks in. You'll look like you just came back from holiday.

Fat burning switched on

Insulin regulation repaired. The cleanse helps lose stubborn fat and speed up metabolism.

Your car gets serviced annually. When did you last service your gut?

10x
More powerful than colonics
2-4 years
Biological clock turned back
Without the loss of dignity
Just our unique insoluble fibre doing what other supplements couldn’t

Key Ingredients

What will you be consuming for 3 days?

100% natural ingredients - no hunger, no laxatives. Here’s exactly what goes in (and why it works).

Pea Protein

Clean, plant-powered fuel loaded with essential amino acids. Supports liver cleansing, keeps muscles strong and maintains your energy levels while you detox.

Digestive Enzymes

A powerful combination of amylase (breaks down carbs), protease (for proteins), cellulase (for plant fibres), lactase (for dairy) and lipase (for fats). These enzymes break through harmful bacteria’s biofilm and support its elimination, keeping your gut clean & functioning at its best.

Probiotics

Features lactobacillus rhamnosus, a clinically proven strain that optimises gut health and strengthens your immune system. This beneficial bacteria supports digestion, reduces inflammation & promotes a balanced, resilient gut.

Strawberry

An additional dose of antioxidants to protect your cells, fight oxidative stress & support overall wellness.

Soluble Fibre

Psyllium husk from the Plantago ovata plant works to stabilise blood sugar and optimise cholesterol levels to keep you feeling balanced & full while detoxing.

Omega-3 Fatty Acids

Flaxseed oil delivers alpha-linolenic acid (ALA) to fuel heart health, support brain function & keep you sharp while you cleanse.

Wheatgrass

A nutrient-dense blend packed with vitamins, minerals and chlorophyll to boost your detox. Helps cleanse the liver, alkalise the body and fight inflammation.

Prebiotics

This blend of inulin, fructooligosaccharides and pectin nourishes the good bacteria in your gut, helping them thrive and outnumber the bad bacteria. A healthy gut means better digestion, fewer cravings & balanced hunger.

Broccoli

A detox essential that fights inflammation and supports liver function with its powerful antioxidants & sulforaphane content.

Celery

A natural detoxifier that helps flush out toxins and supports your body’s natural cleansing processes. Hydrating, nutrient-rich & inflammation-fighting.

Insoluble Fibre

It contains unique type of non-soluble fibre that can attach itself to your internal toxic waste and remove it all out in one big black rope, naturally and painlessly. No other fibres are strong enough as this one.

“I'm not going to sugarcoat it. What comes out of your body will shock you. But so will how you feel after. That's why I made this.”

Natasha Rudatsenko CEO & Founder

FAQs

You asked, we nagged.

Is it a laxative?

No

Can I do it while I’m pregnant or breastfeeding?

No

How often should I detox?

Recommended every 4 months

Can I exercise when I’m detoxing?

Yes, if you feel good! Light exercises like walking or yoga are perfect. But remember, detoxing is also a time to rest and rejuvenate. Listen to your body.

Can I take Health Nag supplements at the same time?

Absolutely! But skip Digestive Enzymes & Collagen. Your body's on a break from food, so those aren't necessary during the detox phase.

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