News – Health Nag

Insomnia. New Pandemic?

Insomnia. New Pandemic?

Do you struggle with getting enough sleep?Do you have insomnia?Are you a light sleeper?Do you wake up tired even after overnight sleep? NOT OK. It...

What's biohacking?

Biohacking is basically being your own doctor. It means understanding how your body functions, how it operates, its biochemistry, structure and the...

Funky odor?

Sweating & smelling? The fewer the toxins in your body, the better your body will smell. You are what you eat and what you do with your body. A...

Opting for Caesarean Birth?

What is a microbiome? A microbiome is a group of microorganisms that inhibits a certain space. A healthy microbiome is inhabited with very diverse ...

Enzymes. Why are they important?

Why enzymes are so important? Not that you’ve never heard of it but do you really know what it is, how it affects the body, and why you have to tak...

Sugar makes you anxious

Anxiety cannot be caused by a single bar of chocolate. However, eating a lot of refined sugar on a regular basis can increase your risk of developi...

Period pain is not normal.

Period pain, to the point that you have to take a day off work is not normal. Yes you may feel mild cramping but it should not interfere with your ...

But what does poo say about your health?

There is no place like home to poop. But what does your poo say about your health? Our poo can be an important indicator of our digestive health a...

Every disease starts with inflammation.

Chronic inflammation is the reason why we get sick. But hey, what is inflammation? When your body encounters an offending agent (like viruses, bac...

Healthy hot chocolate as a mood booster.

Cocoa is a superfood! It has a lot of polyphenols which proved to be powerful in slowing down your oxidative process and as a result, slow down ag...

Sugar ages you. Yes it does.

Sugar ages you! Yes it does. It ages you, it oxidizes entire body, it destroys your gut, it feeds bacterias and parasites. And sugar isn’t just th...

Bad breath. There is a solution for everything.

Bad Breath may have a couple of reasons - bacterial overgrowth or SIBO , mouth cavity / fungal infection in the mouth or digestive disorders / dirt...

You don't have PPI deficiency.

Your acid reflux is often a sign of low stomach acidity. Proven by many studies 🔬☝🏼Your stomach was meant to be acidic, because without the stomach...